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What’s Your Ideal Sleep Position?

Determining your most well-suited sleep position means a more rejuvenating sleep with less pain and annoyance. Not only is sleeping important, but also what position you sleep in. Many studies and research have been done to suggest there are preferred sleep positions that best accommodate certain conditions or maladies. Here are some of the most common conditions many people wrestle with in an attempt to get a good night’s rest. Following these tested recommendations could greatly improve the quality of your sleep. Shoulder Pain Certain positions, such as sleeping on your side, can put additional stress on your shoulder because sleeping on your side causes your shoulder to bear a lot of the weight of your torso. Try sleeping on...

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Create Better (Sleep) Habits by Keeping Better Company

Surround yourself with the kind of people who have the habits you want to have. Most people would agree that routine and healthy habits go hand in hand. This can apply to our wellness, our relationships, our workplaces, and even to our sleep. It’s a matter of finding what works best for you and sticking with it. Once you do that, things seem so be in the flow and run more smoothly. The problem is how difficult it is to actually develop these good habits, shape them into a routine, and stay on course. Dieting is a good example and we know how that goes. One theory is that if you want to have better habits, you should spend more...

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