Give your body a deep cleansing detox to reboot your health.
A short detox can make a massive difference to how you feel for weeks afterwards. Not only is weight loss inevitable, as you’ll lose excess fluid, but a cleanse will also reset your energy, improve your concentration and clear up skin niggles.
We don’t advise diving in at the deep end straight away – you’ll get better results if you do some prep work first, so we recommend putting a few pretox strategies in place at least five days beforehand. This involves phasing out certain types of foods, along with undertaking a few lifestyle changes. We’ve also listed handy what-to-do advice in case you get stuck and some simple after-care tips. Ready to feel great again? You’re just three days away from a new you!
Prepare for your cleanse with these top tips
Sleep is a prerequisite for renewal and rejuvenation of your body’s cells. Aim to get around eight to nine hours of shut-eye to support your immune system and nourish your cognitive health.
Say goodbye to sugar
Five days before starting the detox, cut out the obvious sources of sugar like ready meals, chocolate, sweets, biscuits and the biggie: booze. Whatever your tipple of choice, alcohol will dehydrate you and deplete your body of important nutrients.
Wheat is difficult for your body to digest and can cause inflammation and some digestive discomfort, so instead try to replace wheat from breads and cereals with protein-rich foods like yoghurt and eggs.
Go plain and simple
Five days before starting our food plan, keep your diet simple with easy to digest foods. Think porridge with berries and seeds for breakfast, baked sweet potato with tuna and salad for lunch and lean meat and steamed veggies for dinner. Make a shopping list before hitting the supermarket so you load up on healthy food rather than treats.
Keep your body hydrated with water – around 1.5 litres per day should do it. This will help to flush out toxins, clear skin and reduce bloating. Aim to cut caffeine too, as it releases the stress hormone cortisol, which increases abdominal fat.