It may sound like a fairy tale, but it’s all too true – healthy sleep helps you to lose weight. That doesn’t mean you stop going to the gym, but it does shed light on the importance of a good night’s sleep. After all, you’ve got to have the energy and stamina to go to the gym, not to mention to work and all the household errands.
If you’re serious about staying in great shape or losing a few of those unwanted pounds, then make sleep a priority, not an afterthought.
Research proves it
Studies show that sleep-deprived people eat hundreds more calories simply because they’re awake longer. But that’s not the only reason. Sleep affects levels of hunger-regulating hormones, so if you’re getting by on too little sleep, you’re causing your body to crave even more food that it needs.