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5 ways to start your day (& change your life)

My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a visceral pull to return to my favorite morning practices. Why? Because as a self-care devotee for the last 17 years, I’ve learned that how I “enter” the day is how I “do” the day. Do you flop, race or ease into your day? If we make wise choices, this morning time can set the course for how creative, positive, productive and happy we are in the hours to follow. How we begin our day is key to...

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The Women’s Fitness 3-Day Detox Cleanse

Give your body a deep cleansing detox to reboot your health. A short detox can make a massive difference to how you feel for weeks afterwards. Not only is weight loss inevitable, as you’ll lose excess fluid, but a cleanse will also reset your energy, improve your concentration and clear up skin niggles. We don’t advise diving in at the deep end straight away – you’ll get better results if you do some prep work first, so we recommend putting a few pretox strategies in place at least five days beforehand. This involves phasing out certain types of foods, along with undertaking a few lifestyle changes. We’ve also listed handy what-to-do advice in case you get stuck and some simple...

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