Emotional Benefits of Sleeping Naked

January 25, 2019

Emotional Benefits of Sleeping Naked

When you sleep better you experience lower levels of stress and respond to life with a better attitude and feeling of well-being. Your work improves. Your life is brighter. Your sex life is better. Your relationships expand. Your sense of belonging and contributing takes on new meaning.

Wow! It seems as though giving up your pajamas has more benefits than you might have realized. Waking up feeling renewed helps you start the day with a positive attitude and energy to work and play. Sleeping ‘sans pajamas’ is even more gratifying when you’re sleeping on bamboo sheets and bedding. The naturally temperature-regulating, hypoallergenic bamboo fabric gives your body and brain a boost.

It’s a given that lack of sleep makes you irritable and short-tempered, but it has an even deeper impact. Sleep deprivation hurts your emotional well-being and can even affect your mental health.

While science is still learning about the ways sleep and emotion interconnect, it is considered a fact that lack of sleep affects the emotional centers of the brain. When you get too little sleep, your brain cannot do its job well, causing you to be more highly strung and impulsive in your emotional responses.

Lack of sleep makes you more focused on negative things, and that is not likely to enhance your relationship, whether you sleep in pajamas or naked. Sleep deprivation also dilutes your capacity for empathy and every healthy relationship needs empathy.

Women and men experience sleep-deprived emotions in different ways. Women tend to experience more anger and hostility in the morning than men do. Sleep experts assign this difference to the fact that women multitask more than men and need more sleep to feel fully restored.

What it really comes down to is this. Sleep is a necessity, not a luxury. And finding the best possible sleep environment is the first step to getting the sleep you need for healthy emotional balance. Create your own personal Sleep Oasis®, complete with the natural luxury of bamboo sheets, pillows, and sleep essentials.

Then take the next step and take off the nightgown or pajamas and sleep ‘au natural’. You may discover two of the magic ingredients that give you the emotionally renewing sleep you’ve needed for so long.

 

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Lora W.

Writer • Nature Lover • Tree Hugger

“Do or do not. There is no try.”   Yoda

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