What does it mean to live green? It’s more than just a trend. It’s a commitment to being responsible for our planet. Not everyone takes it serious enough to make informed decisions about what they buy and consume. Living green is a way of life that contributes to better living and a great feeling of doing what’s best. When you decide on what products to buy, you probably look for the word ‘sustainable’ somewhere on the label. As it refers to our environment sustainability is defined as: the quality of not being harmful to the environment or depleting natural resources, and thereby supporting long-term ecological balance. Island Slumber is committed to living green by offering top quality products made from...
Why is a good night’s sleep so important? Because without it, you’re fuzzy in your decision making, you don’t perform well, feel tired, and usually start to exhibit dark circles under your eyes. Sleep deprivation can cause you to eat more calories and cause your body to retain more fat. Sleeping is an important and complex process, it helps to understand how it works. Here’s what happens when you sleep. During sleep, you are unconscious, but your brain and body are very much awake and alive. Your brain is busy going through two different kinds of sleep: REM (rapid eye movement) and non-REM sleep. The first cycle, non-REM sleep is between being awake and falling asleep. Next is light sleep,...
You work all day, running like a well-oiled machine, making decisions, answering questions and just doing life. At the end of the day you’re ready for a good night’s sleep – in fact, it’s vital to how much you’ll accomplish tomorrow. Why is a good night’s sleep so important? Because without it, you’re fuzzy in your decision making, you don’t perform well, feel tired, and usually the quality of your work is affected. And by “a good night’s sleep” we mean a night’s rest that includes all 4of the sleep cycles. According to the National Sleep Foundation, stages 2 and 3 are most important to your body’s renewal. During the 2nd stage your heart and vascular system get a...
Healthy sleep is not an option. It’s a necessity. Lack of sleep affects how you feel, how you think, how you perform, and how you react. Without healthy sleep, you risk making bad decisions, being irritable, and getting burned out. Before I implemented these sleep habits I was approaching job and life burn out. Between work and home life, I was constantly exhausted and stressed. I was struggling with irritability and bouts of depression. Struggling to find my work-life balance. I decided that I had to make a change. I am normally a happy positive person. I needed to get my groove back and love this beautiful life I have been given. My goal is to wake up every day...
Celebrate Superhero Moms with These Mother’s Day Ideas 5 Things you can do to celebrate MOM Help Mom Create a Sleep Oasis Help your mom create a relaxing sleep oasis. A place where she can unwind, relax, and enjoy a deep restful slumber. Bedrooms should have soft lighting such as candles. Soft greenery that can add a touch of elegance and relaxation to the room. Create a comfortable sleeping space with plush pillows, soft sheets, and plush comforters. Save 25% sitewide for a limited time. Use coupon code MOM at checkout. BREAKFAST IN BED Show mom how much you appreciate her by serving her breakfast in bed. This small act of kindness can help your mom feel appreciated and loved....
