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How to lose 10 pounds while sleeping...

With the holidays quickly approaching losing that last 10 pounds before the end of the year seems like a battle you can never win. You’ve tried low-carb, juicing, and ketone diets. However, you can not seem to shed that last 10 pounds off your bod.   Have you ever considered that the problem is not your diet? If you are eating healthy and exercising, but you can not seem to lose the extra weight. You wonder if you are doomed to a life of deprivation and calorie counting to keep your weight under control. What if the problem is your sleep? 80% of Americans are sleep deprived. Until recently scientist have not seriously looked at the impacts of sleep on...

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Top 5 Health Benefits Provided by Sleeping on Memory Foam Pillows

Sleeping on memory foam pillows can provide a number of health benefits. Memory foam pillows are special because of the heat reactive cushioning insulator. What this means is that when pressure is applied along with heat, the foam reshapes itself to conform to the object. This is why memory foam pillows shape to the head and neck better than other pillows. When it comes to comfort and quality sleep, cost should not be a concerning factor. It should be noted that while memory foam pillows can cost the same or more than competitive traditional pillows. Memory foam pillows provide a number of benefits that traditional pillows do not provide. Memory foam pillows retain shape, and have a longer lifetime than...

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How to Sleep Better in 5 Easy Steps

Are you robbed of rest and tired of being tired? Welcome to the club! The average person sleeps one third of his/her life.  However, many of us suffer from lack of sleep or interrupted sleep. With the grueling tasks of day to day life, and poor sleep habits many of us are barely functioning. I find that many days I feel like the walking dead a mere fraction of who I want to be. Humans must sleep to maintain normal levels of cognitive function. During sleep, the body repairs itself so that when the alarm clock goes off, our bodies are renewed and refreshed.   Establish a Bedtime routine. I know this seems somewhat cliché but creating a bedtime routine...

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Robbed of Rest?

With the demands of daily life, who has time to rest, really rest? When you stop to consider the short and long term impact to your physical and emotional health, the real question is who can afford not to make time to rest? If you are like most people, there are little ways that you are being robbed of your rest that add up to being truly exhausted day in and day out. In order to compensate, it's easy to turn to shortcuts to help get us through the next few hours like one cup of coffee after another, a quick sugar fix, or some other food or beverage loaded with excess calories. Before you get too discouraged, there are...

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Bamboo is the New Cotton

Bamboo and cotton seem so different at first look, yet they have so much in common. Evidence of the use of cotton is dated as far back as 3600 BC and has been found across the globe used in the Ancient Era and Middle Ages. Evidence of cotton has been found in South America, North America, Egypt, and India. Over the centuries, cotton has been a resource for fuel, fabric, and even its seeds have been used for feeding live stock.   Cotton has had a vital role in the economic growth in the early years of United States. Bumper crops enabled share croppers to save enough money to buy their own farms. The demand for cotton was high and innovative...

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