Sleeping on memory foam pillows can provide a number of health benefits. Memory foam pillows are special because of the heat reactive cushioning insulator. What this means is that when pressure is applied along with heat, the foam reshapes itself to conform to the object. This is why memory foam pillows shape to the head and neck better than other pillows.
When it comes to comfort and quality sleep, cost should not be a concerning factor. It should be noted that while memory foam pillows can cost the same or more than competitive traditional pillows. Memory foam pillows provide a number of benefits that traditional pillows do not provide. Memory foam pillows retain shape, and have a longer lifetime than traditional pillows. When you compare prices of various pillows, also consider the cost of replacing pillows over the lifetime of the memory foam pillow. When you add this value to the other benefits of sleeping on a memory foam pillow, you will see how well the advantages add up.
Do you suffer from headaches, neck or back pain? This is typically caused by poor spinal alignment. The main health benefits of sleeping on memory foam pillows is spinal alignment. As you lay your head and neck on the pillow, the weight and warmth of the body allow the foam to reshape itself. This forces the pillow to give greater resistance under the heaviest parts of the head, and equally support the lighter, more pressure sensitive neck area. Proper spinal alignment helps reduce tossing, turning and discomfort. It allows your muscles to relax properly offering natural spinal support to your body, adjusting to your unique shape promoting a deep restful sleep..
2. Pressure Points
Memory Foam is designed to contour to the unique shape of your body to help support your head and neck. They provide even support for the neck and head. The foam reforms less where it does not need to, and more where the stress is increased. This allows for uniform pressure on all areas of the head and neck, eliminating pressure points.
3. Hygienic and Hypoallergenic
Memory foam is a synthetic material. It was originally developed for NASA in 1966 to improve sleeping conditions in shuttles. Memory foam products are safe and nontoxic. Memory foam pillows are naturally hypoallergenic inhibiting the growth of bacteria, mold, fungus and dust mites. This is an advantage for those with allergies to dust mites, feathers, or other natural pillow materials.
4. Sleep Apnea
The exact benefits for those with sleep apnea are undetermined. However, it is commonly believed that the spinal alignment also aligns the airways better allowing easier breathing. The lack of pressure points with memory foam may also be a benefit to those with sleep apnea, as there is less tossing and turning. This leads to sound, restful sleep.
5. Durability and Aesthetics
Memory Foam Pillows retain their shape so they will not go flat like traditional pillows. Memory foam conforms to fit the neck and head, but as it cools, it reverts to its original shape. Feather and fiber filled or batted pillows develop lumps, go flat, or just plain wear out over time. Memory foam returns to its shape reliably, again and again. They outlast other high quality pillows simply by design.
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"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment."
~ William Penn
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