Sleeping in a cool environment allows you to fall asleep faster. You will sleep deeper because your body is not having to regulate itself. You will get a more restorative sleep. Sleeping in a cool environment will make you look more youthful because it allows your body to release melatonin, which is one of our best anti-aging hormones. Not only will you sleep better in a cooler room, it also decreases your risk of metabolic illnesses.
When it comes to getting a better night's sleep, keeping cool is crucial to getting a deep restful slumber. Night sweats can wreak havoc on your sleep cycle. You cannot sleep well if you wake up drenched in sweat. The simple task of switching out your sheets and pillows can help improve your rest by keeping you cool and dry throughout the night. Sleep experts recommend 100% pure bamboo sheets. These sheets will have you dancing through dreamland. Bamboo sheets are breathable, quick-drying, and naturally antimicrobial so they won't smell. They keep you up to 5 degrees cooler than cotton and other fibers. They are naturally hypoallergenic and moisture wicking. Bamboo sheets are softer than Egyptian cotton and very durable. Bamboo has an amazing ability to regulate body temperature and keep you cool all night. Instead of fighting against your body's natural biological processes, bamboo works with your body to keep you at the perfect temperature, so you can get that deep restful slumber you deserve. Once you go bamboo you will never go back.
Implementing these sleep habits and creating my sleep oasis with bamboo bedding has improved my quality of life. I wake up every morning before the alarm clock, instead of hitting snooze five times. I enjoy watching the sunrise on clear days. I am full of energy, motivated, and excited about the day. Getting a good night's sleep has improved my morning routine. I wake up early enough to work out in the morning and have some valuable me time. I typically take this time to be grateful for my health, family, friends, and this beautiful life. When I go to work I feel more relaxed, and I am able to handle problems and challenges with a clear mind. I find that I am not getting overwhelmed and irritable at work and at home like I have in the past. I never realized how poor sleep habits were wreaking havoc on my mental and physical health. Implementing these habits took self discipline, but I am so happy I made these changes to improve the quality of my life. You have 86,400 seconds in each day. Don’t waste one second of your life being irritable, depressed, sad, or overwhelmed. You are in control of your life and happiness. Improve your sleep health so you can live a life you love.