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How often people wash their bed sheets seems to vary a good deal. While it's a personal choice, here are some tips that might be helpful.

  What is it about nature that’s so enchanting? The sounds, the sunlight dancing through the trees, the lovely scent of the forest, and fresh air – all these things comfort our senses. Stress and worry seem to fade away and we feel revitalized with a happier mood and a clear head. It’s a feeling that hard to describe, however, the Japanese call it “forest bathing” or shinrin-yoku.     It seems we have drifted away from spending time outdoors. The EPA did a study that revealed the average American spends 93 percent of his/her time indoors. But it’s not too late to make a change. Even short two-hour respites of forest bathing can help you slow down and refocus....