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Mindfulness Every Day, Every Way

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions.

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Essential Oils and Their Many, Surprising Benefits

Essential oils have been used for hundreds, probably thousand of years for everything from scents to calming anxiety, healing, anxiety, insomnia, freshening breath, and soothing joints. Today essential oils are more popular than ever, especially lavender, peppermint, and eucalyptus oils. Essential Lavender Oil Lavender has shown to have anti-anxiety benefits along with soothing pain. Lavender essential oil can be added to your organic dryer balls and leave your laundry spelling wonderful. Island Slumber customers use essential lavender oil at night -- a few drops on their pillow and a drop on each wrist -- to ensure a restful, relaxed sleep. Lavender essential oil aromatherapy is even used to relieve anxiety in high-risk postpartum women. For insomnia patients, lavender oil is...

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