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Learn about the triple threat that could be impacting your appetite, weight, mood and more.

From a bloody Civil War battlefield with the cries of ghostly soldiers to a chilling subterranean world, the tales on the spookiest trails in America are sure to quicken your pace.

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.

And why it's important to take action.

And how to cultivate a new relationship with yourself.