Tranquil, deep sleep is not an option, but a necessity when it comes to maintaining wellness.
What happens the next day after you’ve had a bad night’s sleep or not enough sleep? You’re grumpy, unfocused, easily distracted, and probably not ready for the day ahead.
Healthy, deep sleep is essential for wellness. Lack of sleep affects your body, mind, and attitude. Here are the reasons you need restful sleep.
Deep Sleep Sharpens Your Brain
Learning and memory are greatly affected by lack of sleep. Without enough sleep, it's difficult to focus and retain new information. Your brain simply doesn’t have the time it needs to sufficiently store memories so you can recall them later when needed. Restful, deep sleep lets your brain renew and catch up for what’s ahead.
Consistent, Restful Slumber is a Mood Modifier
While your sleeping, your brain is processing your emotions. Lack of sleep leaves you with more negative emotional reactions causing you to respond in unacceptable ways.
You can develop a mood disorder if lack of sleep becomes a chronic condition. For instance, when you have insomnia, you're five times more likely to develop depression, and increase your odds of having anxiety or panic disorders.
Refreshing, deep slumber is a wellness must-have, which will improve your outlook on life and help you navigate challenges.