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How to Sleep Better: Take More Walks

Exercising on a regular basis doesn’t come easy for many of us, so a regular regime of walking is the best alternative with the bonus of helping you sleep much better! It's no secret that regular exercise is a good way to get better, healthier sleep. This is especially helpful if you suffer from insomnia. But maybe you’re not inclined to rigorous exercise or maybe your sleep pattern is okay, you’re not an insomniac, but you could improve how you sleep. Will moving your body more when you’re awake really help you sleep better at night? So how exactly does walking improve sleeping? For one thing, being exposed to natural light by walking outside in the morning helps maintain a...

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