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3 Quick Fixes to Make Your Hectic Home Feel More Peaceful Your home should be your family’s sanctuary—a place where you can find respite from all the pressures and craziness of the outside world. But often, for one reason or another, your home just feels out of sync. Maybe it’s that renovation project you never quite got to, or the corner that tends to accumulate junk, or that one room you’ve...
How to Work from Home and Still Get the Sleep You Need Many people are accustomed to remote working, but for many others it’s a not-so-easy adjustment. Like thousands of other people, you are probably working from home due to the coronavirus crisis. While it may sound inviting at the onset, working from home has its challenges, along with advantages, too, of course. You’ll eventually adjust to the odd hours and you...
The 7 Dimensions of Wellness Achieving wellness happens only with discipline and a true desire to live well and long. Wellness is about good health and well-being, but it’s much more than that. Wellness is also very much about prevention and lifestyle, so that every day of your life can be active, rewarding, and fulfilling. The seven dimensions of wellness describe how to be mindful...
Improve Your Work Performance with Healthy Sleep You work all day, running like a well-oiled machine, making decisions, answering questions and just doing life. At the end of the day you’re ready for a good night’s sleep – in fact, it’s vital to how much you’ll accomplish tomorrow. Why is a good night’s sleep so important? Because without it, you’re fuzzy in your decision making, you don’t...
Your Gravity Sleep Oasis® Weighted Blanket Gives You Unconditional Hugs When you snuggle into your Gravity Sleep Oasis® Weighted Blanket, the stress of the day will melt away and you’ll feel safe, warm, and comfortable. The underlying science behind weighted blankets is one reason they are so popular, even if it isn’t exactly clear how they work. The science is called deep touch pressure and provides increased relaxation and stress...
5 ways to start your day (& change your life) My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a visceral pull to return to my favorite morning practices. Why? Because as a self-care devotee for the...
Unhealthy Sleep Myths that Keep You Awake Sleep is essential for good health and yet there are many myths that exist which are damaging. Know the facts so you will get the sleep you need to stay healthy and live longer. Sleep Myth 1 - 5 hours of sleep or less is all you need Unless you’re a superhero this simply is not true. If your life...
Ten Biohacking Techniques for Enriched, Deeper Sleep First, let’s understand what ‘Biohacking’ is. It’s about understanding your body as a system and then fine-tuning the whole system for better health. Scientists use the term biohacking to apply to work they’re doing in labs as they build or change things then monitor what happens. However, when you and I apply biohacking to improving our health it basically means...
Return Policy Island Slumber is committed to providing quality products and unsurpassed customer service. We stand behind our products and will promptly respond to your questions and comments. To let you know how much we care about our customers, we offer a Limited Lifetime Warranty so you can feel confident that you will be satisfied with our products, or we will either...
Slim Down by Sleeping Better It may sound like a fairy tale, but it’s all too true – healthy sleep helps you to lose weight. That doesn’t mean you stop going to the gym, but it does shed light on the importance of a good night’s sleep. After all, you’ve got to have the energy and stamina to go to the gym, not to mention...
What Are the Wellness Benefits of Deep Sleep? Tranquil, deep sleep is not an option, but a necessity when it comes to maintaining wellness.  What happens the next day after you’ve had a bad night’s sleep or not enough sleep? You’re grumpy, unfocused, easily distracted, and probably not ready for the day ahead. Healthy, deep sleep is essential for wellness. Lack of sleep affects your body, mind, and...
Three Reasons Why Lack Of Sleep Matters Our minds and bodies rely on the restorative benefits of sleep. Lack of sleep causes all sorts of problems from obesity, to high blood pressure, to insulin resistance. Yet, sleep remains a low priority to many people—to the point where many brag about their ability to function on few hours of rest. The value of sleep is not to be...

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