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6 Fast, Easy Ways to Sleep Better - Right Away To some people, a good night’s sleep may seem like a far-fetched dream, but if you take steps to engage in a process that works, you may be surprised. If this sounds overly simplified, you may be overthinking the whole sleep thing. After decades of researching, reading, studying, writing about sleep, doctors and scientists have discovered many new things, for...
Deep Sleep Scrubs Your Brain of Toxins Staying clear-headed and ready to take on the demands of work, family, and life means you must get the deep, restorative sleep you need on a regular basis. When you sleep, there’s a lot more going on in your brain than you might realize. And deep sleep is the most important because it affects many aspects of your health --...
5 SLEEP HABITS FOR PERFECT SLEEP TONIGHT Healthy sleep is not an option. It’s a necessity. Lack of sleep affects how you feel, how you think, how you perform, and how you react. Without healthy sleep, you risk making bad decisions, being irritable, and getting burned out. Before I implemented these sleep habits I was approaching job and life burn out. Between work and home life, I...
Sustainability is the Focus and Promise of Island Slumber If you love our Mother Earth, think sustainability in all of your choices. From food to healthcare; construction to safety; stewardship to activism -- think sustainability. What is the definition of sustainability? The quality of not being harmful to the environment or depleting natural resources, and thereby supporting long-term ecological balance. Sustainability is a much-discussed topic in many areas of...
Moving Forward into 2021 with a ‘Sustainability Consciousness’ Choosing to live more eco-friendly is a responsibility each person must assume to stop the problems caused by global warming. As the world becomes more and more aware of the extreme realities of climate change and global warming, it’s time (in fact, long overdue) that we turn to better ways of finding solutions. When we act on things such as...
Living Green and Loving It What does it mean to live green? It’s more than just a trend. It’s a commitment to being responsible for our planet. Not everyone takes it serious enough to make informed decisions about what they buy and consume. Living green is a way of life that contributes to better living and a great feeling of doing what’s best. When you...
Are You Completely Euphoric When You Slip into Your Bed Covers? If Not, You Could be Missing Out on a Bedgasm. Your sleep environment can be so much more than just a place to say night-night. When you turn back the covers and slip into bed, are you experiencing a wave of serotonin that spreads through your body leaving you positively giddy? That’s a bedgasm. If that sounds a little ridiculous then you obviously haven’t slept on the cool, inviting, soft...
Forest Bathing is a ‘Feel-Good’ Adventure   What is it about nature that’s so enchanting? The sounds, the sunlight dancing through the trees, the lovely scent of the forest, and fresh air – all these things comfort our senses. Stress and worry seem to fade away and we feel revitalized with a happier mood and a clear head. It’s a feeling that hard to describe, however,...
Create Better (Sleep) Habits by Keeping Better Company Surround yourself with the kind of people who have the habits you want to have. Most people would agree that routine and healthy habits go hand in hand. This can apply to our wellness, our relationships, our workplaces, and even to our sleep. It’s a matter of finding what works best for you and sticking with it. Once you do...
The Most Unique Christmas Gift for One and All New Zealand Organic Wool Dryer Balls will surprise and delight anyone on your holiday list. As the shopping clock ticks-ticks-ticks away, the holiday Christmas gift giving season grows ever closer. But, what if you still have 15, 20, or more people you want to gift, but you’re puzzled about what to give them? Ta-da! Stop worrying. We have the perfect...
Give the Gift of Love This Holiday Season An Island Slumber Gravity Sleep Oasis® Weighted Blanket is like a warm hug every night. What a great gift for the special people on your holiday list. The gift-giving holiday season is fast approaching, which nudges us into making lists and start thinking of what to give friends, family, and associates. Now is the best time to start shopping for...
Why Buy Eco-Friendly Products? Because They're Healthier for You and the Planet. Sustainable is a word, a concept, an important part of being eco-friendly.  We see it, read about it, and, if we’re good stewards of the Earth, make it part of our lives. Buying eco-friendly products means that you care about the resources of our planet. It’s an important statement about who you...

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