Who doesn’t like to sleep? We often feel better when we’ve caught a good night’s sleep. A good night's sleep replenishes and rejuvenates. But as a mother of a young child, it’s easy to find yourself going without that sleep. This is obviously not what you want. However, it’s not as simple as just going to bed. You need to think about things a bit more to be able to get the rest you need and also to make sure that you’re still doing the right thing for your child. To try and help with this, we’re going to be taking a look at some of the top tips for getting as much sleep as possible.
Make Your Bed As Comfortable As Possible
Sleep is pretty dependant on a good bed to lie in. Some people can sleep anywhere on anything (crazy, right?), but most of us are creatures of comfort. You need a high quality bed in order to stand any chance of getting a good night. We know that a lot of people choose to use a goose down quilt, mostly because they’ve got some pretty good sales, but also because they’re comfortable. Seriously, a comfortable bed is a must. Don’t skip out on these things, because you’ll regret it.
Watch What You Eat (And Drink)
If you want to sleep well, you need to keep on top of your diet. If there’s one thing that’ll upset sleep, it’s a lot of food or drink before you turn in. This is because it can result in a spike in your blood sugar levels, and this will disrupt your sleep. Try and avoid eating for a few hours before you want to turn in, and you won’t be woken up by the remnants of the late night snacks. Obviously caffeine can keep you up at night so opt for an herbal tea that actually helps you fall asleep if you need something.
Give The Brain Time To Shut Down
When you spend all day every day with your brain working at full capacity, you’re going to find that it takes a little while for you to relax and shut down enough to sleep in the evenings. Further complicating the issue is that a lot of people are prone to waking up in the night. When that happens, it can be pretty tempting to try and get up and do something. That’s really not going to help your sleep. Instead, it’s recommended that you do some light reading or listen to music, and just let sleep naturally come back to you.
Overall, these are just a few of the things that you should do to try and maximise your sleep levels. It’s really important you get enough rest as a mother, because raising kids is a really demanding job, right? There’s so much to do, and you can’t do it all and enjoy it if you’re fighting fatigue. You shouldn’t neglect your own health over that of your child - there’s ways you can both get what you need at the same time, it just requires you to really make sure your bed and sleep routine is ironed out and free of mistakes.
Written by Emily Green for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to email@example.com.