Better Sleep Can Make a Younger-Looking You

June 14, 2019

Better Sleep Can Make a Younger-Looking You

Did you know that deep, consistent sleep has a lasting, life-changing effect on your biological health? And when you gowithout deep, healthy sleep, one of the first places it show up is -- on your face.

Unfortunately, as we age our bodies have more difficulty reproducing the skin cells that make us look young, fresh, and renewed. So, if you could look younger, wouldn’t it be well worth it to find a way to sleep better?

Your skin cells need time to repair and regenerate and that’s a process which happens during sleep. Your face and skin will reflect the good effects of sleep because collagen is made while you sleep. Collagen helps reduce the appearance of wrinkles. Healthy sleep and a healthy sleep schedule also helps boost your immune system, which means blemishes and rashes are less likely to occur.

A sure lack of sleep giveaway are bags under your eyes. Puffy, dark bags under your eyes won’t go away with cosmetic concealer, but deep, restful sleep will help reduce swelling and discoloration.

What’s more lovely than healthy, shining hair? It’s a sure sign of good health and youth. Because your skin, hair, and nails are made of similar cells, your hair and nails will also benefit from good sleep. Don’t go to bed with wet hair, as that’s a sure way to disturb your sleep and can even cause headaches.

Better sleep has a profound effect on your weight. Calorie counting and exercise have their place, but lack of sleep makes it hard to keep weight off. The right amount of regular, restful sleep helps to keep your appetite in check, allowing you to burn calories more effectively, and have more energy.

Your sleep environment has a lot to do with how well you sleep, so make it your personal Sleep Oasis® and keep the temperature at a cool 67 to 70 degrees F to sleep best. And, if you haven’t changed from cotton to bamboo bedding, Island Slumber wants you to try it. Once you do, we’re sure you will see and feel the difference.

An array of color choices make your selection easy and fun with Island Slumber. Besides that, you’ll be helping the environment. With each Island Slumber purchase, American Forests will plant a tree. They are one of the most respected forestry conservatories in the U.S. and we love being in partnership with them. We call it 'living green' and invite you to join us.

Your Sleep Oasis® is Only a Click Away

What it really comes down to is this. Sleep is a necessity, not a luxury. And finding the best possible sleep environment is the first step to getting the sleep you need for healthy emotional balance. Create your own personal Sleep Oasis®,complete with the natural luxury of bamboo sheets,pillows, and sleep essentials.

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